The following post appeared on my Facebook feed the other day, posted by an author who unabashedly leans left on the political spectrum… “Do you want […]

The communication issues in our world have really reared their ugly face these last few months-revealing an incredibly toxic embracing of a “keep to yourself, don’t […]

The opioid crisis has been upstaged by COVID-19, but pain is always at the forefront of many people’s minds. Levels of anxiety and depression during this […]

You’ve been there … when you feel as if you’re in a conversation all by yourself and you aren’t being listened to. Now reverse this scenario. […]

Imagine riding the high of being a businesswoman with a new store that is due to open. You research everything, making sure that the inventory is […]

It has been both my professional and personal experience that mindfulness is the single mostpowerful tool that helps support someone’s personal growth and resilience. As I […]

This month we had a conversation with Melissa McDonald who is a registered nurse, global business owner and, most important, mom to an 8-year old and […]

Now more than ever we are all concerned with the proper way to clean ourselves, our homes, and our belongings. Bathroom cleaner, disinfecting wipes, hand sanitizer…so […]