Growing up, I had a very specific idea of how my life was going to play out, my very own personal road map. I was […]
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Expert Advice on Keeping Your Health Care Costs Down
Health care expenditures totaled roughly 2.6 trillion dollars in 2010, more than 10 times what they were in 1980. Average families are feeling the increases […]
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Herb and Spices: Potent Flavoring or Powerful Medicine?
Two thousand five hundred years ago Hippocrates, the father of modern medicine said it best: “Let food be thy medicine and medicine be thy food.” […]
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Fitness: Outside the Box
Fitness culture continues to grow. Health clubs are expanding with new locations, private studios are opening and opportunities for fitness are becoming more accessible. There are […]
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What and What? PCOS and Metabolic Syndrom
Polycystic Ovary Syndrome and Metabolic Syndrome are two very common and interrelated conditions that many women experience. Because the two have broad and inexact definitions […]
Read MoreAvoid Feeling Sluggish During Summer’s Dog Days
Summer’s dog days are known for making people feel sluggish. Long spells of hot and humid weather can make summer feel like an eternity. […]
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Don’t Forget to Protect Skin When Sailing
Few activities embody the spirit of summer like sailing. Smelling the ocean air while catching some fish or preparing the boat for a fun-filled day […]
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Think Safety First on Your Beach Adventures
A trip to the beach is supposed to be a fun-filled adventure and a chance to enjoy the waves and sand. A beach trip can quickly […]
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