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Summer Day Retreat
July 26 @ 9:00 am - 2:00 pm
$75.00
Join Cynthia for a refreshing day of Yoga & Ayurveda to help maintain your summer cool! This day retreat invites you to balance the “doing” of summer excursions, gardening and other outdoor activities, and invigorating yoga classes with the “being” of slower, gentle, meditative practices. Learn techniques to release the heat of the season and be aware of signs of imbalance such as skin rashes, sunburn, bloodshot eyes, digestive complaints, heartburn, hyper-acidity, acne, irritation, impatience, frustration, and anger. Take home a summer grocery list of cooling remedies and other useful tips. Sign up now to enjoy this delightful, soothing, ease-filled day of rest and rejuvenation! Retreat includes:
- Morning Yoga Practice: moon salutations, cooling pranayama, meditation
- Signs of Summer Imbalance
- Practices for Summer Balance
- Summer Grocery List
- Afternoon Yoga Practice: Restorative & Yoga Nidra
- Light lunch and fresh juice
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