No matter the reason, everyone needs out of their house at some point. Whether it be to escape the kids or your significant other, we all […]
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Refreshing Summer Cocktails
FROZEN GIN & TONIC 1/4 cup cucumber, sliced 4 oz gin 2 oz fresh lime juice 4 oz tonic water 2 oz simple syrup 2 ½ […]
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A Holistic Approach to Pain Management
The opioid crisis has been upstaged by COVID-19, but pain is always at the forefront of many people’s minds. Levels of anxiety and depression during this […]
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Pack Less! Tips for Convenient Camping
Without much to do these days, taking to the great outdoors is the perfect way to enjoy the weekend. Maybe you are not a regular camper […]
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Good Listeners Establish These Habits
You’ve been there … when you feel as if you’re in a conversation all by yourself and you aren’t being listened to. Now reverse this scenario. […]
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Safe Entertaining Tips in a COVID-19 World
Depending on where you live, restrictions on social gatherings may become less strict in the coming weeks and months. However, many experts caution that care should […]
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Lessons I’ve Learned
“If it were not for hopes, the heart would break.” -Thomas Fuller In researching “lessons learned during COVID-19,” many health practice and science-research focused lessons emerged […]
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The Kalamazoo Foodie’s – Top 5 Patios For Summer & What to Eat and Drink
Summer is here and that means Patio Season! While there are plenty of amazing restaurants around Kalamazoo and Portage, there are a few that stand out […]
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