Most people assume that starting an exercise program or working with a personal trainer means they need to join a gym. For many, this is a difficult proposition due […]
Read More
5 Uses for Peppermint Oil
For those seeking alternative remedies for seasonal ailments, make friends with one of the most versatile essential oils: peppermint. SOOTHE THE STOMACH – Perhaps you indulged—really indulged. […]
Read More
Add/ADHD Alternatives
Taking a dose of Ritalin or Adderall at school is a daily ritual for many students in the United States. That shouldn’t be a surprise because […]
Read More
Exercising Before, During, and After Cancer Treatment
The emotional and physical toll of a cancer diagnosis is immense, but one of the best things you can do for your physical and mental health […]
Read More
Between the Lines
According to Dove Research: The Real Truth About Beauty: Revisited, 80 percent of women agree that every woman has something about her that is beautiful, but […]
Read More
An Apple A Day
With the onset of the fall season, apples are becoming the eye of our edible infatuation. Our health isn’t complaining! One small apple offers about 20 […]
Read More
From Disease to Wellness – Taking Control Part 2
We discovered last month that where there is a little bit of disease, it always leads to a little more. Discovery and listening to a patient’s […]
Read MoreWhat Women Need to Know about Anxiety & Depression
We all deal with times of stress and sadness in our lives. But, how does one know when those emotions are just temporary feelings or whether […]
Read More
