Sugars are one of the most important health conversations today. A diet filled with too many added sugars is associated with weight gain, type 2 diabetes […]
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Linking Music & Health
Plato said, “Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.” Music often communicates messages that […]
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Kickstart Your Fitness
Exercise is an important component of a healthy lifestyle. Many people establish bold fitness goals with a mind toward getting in shape. It’s tempting to jump […]
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From Disease to Wellness – Taking Control
Ruth Ann’s story… Three years ago while at a luncheon, suddenly I had the most excruciating pain in my jaw and couldn’t even eat. It felt […]
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Singing Stress Away
If you sing along to songs in the car or belt out a few tunes in the shower, you may be doing yourself quite a bit […]
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Get Up & Go
Families often look for fun things to do together, and few things are more fun than physical activity. Choosing activities that combine fun with physical activity […]
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Minimize Stress
Stress creeps into all our lives from a variety of sources. If stress is allowed to remain in our lives for too long, it will become […]
Read MoreSugar Detox
The 10-Step Plan For adults who crave candy and ice cream almost as much as their children, the bad news on sugar continues to pour in. […]
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